Articles
Hows your Squat Technique?
By Writer at January 31, 2012 | 1:59 pm | 0 Comment
By far, squats are one of the most beneficial core exercises you can do. It engages almost every key muscle group. You drive through your legs, engage your abs & lower back to stabilize yourself, and use your arms squeeze the bar. The Squat is a full body exercise, not just legs. In theory the squat sounds pretty straight forward, un-rack the weight, more...
Best Ab Exercises
By Writer at December 2, 2011 | 1:29 pm | 0 Comment
The best, and most common abdominal exercises were put to the test by researchers at the Biomechanics Lab at San Diego State University. The researchers wanted to compare the muscles activation and engagement in the most common abdominal exercises to find out if there are actually good and bad exercise for muscle building, and to learn if any of the ab equipment on the more...
Create a Consistent Exercise Routine
By Publisher at November 25, 2011 | 4:57 pm | 0 Comment
Get out early. Research shows that people who exercise first thing in the morning are most consistent. Nothing except your alarm clock gets in the way-not an urgent deadline, a traffic jam or a happy hour gathering. Be realistic. Set small, achievable goals at first. If you are new to exercise, plan to work out three times a week. Then move to every other day. As more...
What Exactly is Creatine?
By Writer at November 25, 2011 | 4:44 pm | 0 Comment
At present, creatine is one of the most popular muscle building supplement available. Creatine monohydrate is a dietary supplement that athletes and many bodybuilders use to increase high intensity exercise performance, increase strength, have fuller looking muscles, increase body mass and have faster post workout muscle recovery. What is Creatine? The chemical more...
Articles , Health , Nutrition , Supplements
Tips to Keep Motivated
By Writer at November 25, 2011 | 2:48 am | 0 Comment
1. Develop a positive attitude. Negativity will only set you up for failure, change your outlook and focus on the positive things in your life. 2. Exercise with a friend. Having a friend or partner train with you helps you to push yourself and keep you on track. 3. Identify your obstacles. Get rid of any excuses/obstacles that are your way such as - I more...
