Exercises
Best Ab Exercises
By Writer at December 2, 2011 | 1:29 pm | 0 Comment
The best, and most common abdominal exercises were put to the test by researchers at the Biomechanics Lab at San Diego State University. The researchers wanted to compare the muscles activation and engagement in the most common abdominal exercises to find out if there are actually good and bad exercise for muscle building, and to learn if any of the ab equipment on the more...
Banish Fat for Good
By Writer at November 28, 2011 | 1:27 pm | 0 Comment
Yes people, we all have abs - they just need to be uncovered. And the best way to torch fat above your midline is by building more total-body muscle, which will stoke your metabolism. Research has shown that the compound exercises in this plan (squats & deadlifts) not only stimulate strength gains, but also train your trunk muscles harder than many traditional more...
Injury Proof Your Workout
By Writer at November 27, 2011 | 10:08 pm | 0 Comment
Avoid five sports related scrapes and sores with these simple tweeks. Fitness should boost your body, not break it down. But physical pressure, friction and tension can easily lead to nagging injuries if your careful. Change your approach with this simple guide. Discomfort from the squat bar Cause: The metal bar combined with the pressure of the weight and insufficient more...
Today’s Workout from Marzia Prince
By Publisher at November 24, 2011 | 7:59 pm | 0 Comment
Hey Everyone! I get a ton of emails everyday asking me I do to workout. It had me thinking so I am going to start posting my workout for you guys to view. You can see what I do from exercises, sets, and reps. I change my workout program every 2 weeks. Here is the layout of my workout program this week. Weekly Weight Training Split- Day 1: Legs (Large muscle more...
