Health
High Protein Snacks
By Writer at December 6, 2011 | 10:25 am | 0 Comment
If you're looking for some high protein snack ideas or simply alternative nutritious snack ideas, read on. The following high-protein snacks require little preparation and are generally low in both carbohydrates and fat. BEEF JERKY Believe it or not, this old classic is actually a healthy choice. On average, around 28g contains about 70 calories and one gram of fat, more...
5 Tips for Making Better Fast Food Choices
By Writer at December 4, 2011 | 3:58 pm | 0 Comment
With so many fast food options available, it’s hard to know which one is best. Even though some advertise as having ‘healthy’ options, they can still contain hidden kilojoules, fat and sugar. So keep the following tips in mind next time you order a takeaway meal. Portion sizes Choose the smallest size available and refrain from up-sizing. Bigger is not more...
Honey Ginger Grilled Salmon
By Writer at November 29, 2011 | 11:05 am | 0 Comment
INGREDIENTS 1 teaspoon ground ginger 1 teaspoon garlic powder 1/3 cup reduced sodium soy sauce 1/3 cup orange juice 1/4 cup honey 1 spring onion chopped 4 x 220g salmon fillets COOKING INSTRUCTIONS In a large self-closing plastic bag, combine first six ingredients; mix well. Place salmon in bag and seal tightly. Turn bag gently to more...
Injury Proof Your Workout
By Writer at November 27, 2011 | 10:08 pm | 0 Comment
Avoid five sports related scrapes and sores with these simple tweeks. Fitness should boost your body, not break it down. But physical pressure, friction and tension can easily lead to nagging injuries if your careful. Change your approach with this simple guide. Discomfort from the squat bar Cause: The metal bar combined with the pressure of the weight and insufficient more...
What Exactly is Creatine?
By Writer at November 25, 2011 | 4:44 pm | 0 Comment
At present, creatine is one of the most popular muscle building supplement available. Creatine monohydrate is a dietary supplement that athletes and many bodybuilders use to increase high intensity exercise performance, increase strength, have fuller looking muscles, increase body mass and have faster post workout muscle recovery. What is Creatine? The chemical more...
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