Motivation
Create a Consistent Exercise Routine
By Publisher at November 25, 2011 | 4:57 pm | 0 Comment
Get out early. Research shows that people who exercise first thing in the morning are most consistent. Nothing except your alarm clock gets in the way-not an urgent deadline, a traffic jam or a happy hour gathering. Be realistic. Set small, achievable goals at first. If you are new to exercise, plan to work out three times a week. Then move to every other day. As more...
Tips to Keep Motivated
By Writer at November 25, 2011 | 2:48 am | 0 Comment
1. Develop a positive attitude. Negativity will only set you up for failure, change your outlook and focus on the positive things in your life. 2. Exercise with a friend. Having a friend or partner train with you helps you to push yourself and keep you on track. 3. Identify your obstacles. Get rid of any excuses/obstacles that are your way such as - I more...
Who Is Brian Stann – Episode 1 of The Hits That Count
By Publisher at November 25, 2011 | 12:30 am | 50 Comments
Gaspari TV presents episode 1 titled "Who is Brian Stann" in THE HITS THAT COUNT mini-series. Follow professional mixed martial artist, the All American Brian Stann the fighter, the father, the Philanthropist -President of Hire Heroes USA in this powerful documentary on the life of a sponsored MMA fighter. Each Thursday, starting May 12th more...
Motivation , Sports , Videos
Flex Lewis Believe To Achieve, Mini Series Episode 2
By Publisher at November 24, 2011 | 7:52 pm | 0 Comment
Team Gaspari IFBB Pro Flex Lewis returns to the stage after taking a year off from competition in 2010. Follow the Welsh Dragon at home in TN as he prepares to compete on home soil in London at the British Grand Prix. After a dominating victory in the UK, Flex battles adversity on the road to the 2011 Mr. Olympia 202 Showdown in Las Vegas. Don't miss this more...
Flex Lewis Believe To Achieve, Mini Series Episode 1
By Publisher at November 24, 2011 | 7:48 pm | 0 Comment
Team Gaspari IFBB Pro Flex Lewis returns to the stage after taking a year off from competition in 2010. Follow the Welsh Dragon at home in TN as he prepares to compete on home soil in London at the British Grand Prix. After a dominating victory in the UK, Flex battles adversity on the road to the 2011 Mr. Olympia 202 Showdown in Las Vegas. Don't miss this exclusive look more...
Flex Lewis Believe To Achieve, Mini Series Episode 3
By Publisher at November 24, 2011 | 7:46 pm | 0 Comment
Team Gaspari IFBB Pro Flex Lewis returns to the stage after taking a year off from competition in 2010. Follow the Welsh Dragon at home in TN as he prepares to compete on home soil in London at the British Grand Prix. After a dominating victory in the UK, Flex battles adversity on the road to the 2011 Mr. Olympia 202 Showdown in Las Vegas. Don't miss this more...
