Workouts
Banish Fat for Good
By Writer at November 28, 2011 | 1:27 pm | 0 Comment
Yes people, we all have abs - they just need to be uncovered. And the best way to torch fat above your midline is by building more total-body muscle, which will stoke your metabolism. Research has shown that the compound exercises in this plan (squats & deadlifts) not only stimulate strength gains, but also train your trunk muscles harder than many traditional more...
Rich Gaspari: Adding Mass To Legs
By Publisher at November 24, 2011 | 11:42 pm | 0 Comment
11/18/2011 People have constantly asked me over the years how to effectively put mass on your legs. The first thing I always say is working to bring up any bodypart has to be a priority. Many people just don't like to train legs because the pain is excruciating and takes everything out of you. Right from the start at 15 years old, I learned all about hard work at a more...
Today’s Workout from Marzia Prince
By Publisher at November 24, 2011 | 7:59 pm | 0 Comment
Hey Everyone! I get a ton of emails everyday asking me I do to workout. It had me thinking so I am going to start posting my workout for you guys to view. You can see what I do from exercises, sets, and reps. I change my workout program every 2 weeks. Here is the layout of my workout program this week. Weekly Weight Training Split- Day 1: Legs (Large muscle more...
